Hea unehügieen seostub tervislikuma kehakaaluga

mack2happy

American Journal of Health Promotion avaldatud artiklis kirjutatakse, et pidev sarnane unemuster aitab säilitada tervislikumat kehakaalu. Pidevalt samadel aegadel ärkavate ja magama heitvate naiste keha rasvasisaldus on üldjoontes madalam kui varieeruva elurütmiga sookaaslastel. Väga hiline magamaminek ja hommikune sissemagamine võib teha rohkem kahju kui kasu. Sisemise kella eiramine mõjutab kindlasti ka meie füsioloogiat.

Antud uuringus käsitleti enam kui 300 noore naise (vanuses 17 kuni 26 eluaastat) andmeid. Uuringuperioodi alguses mõõdeti naiste keha koostis ning edasi jälgiti naiste füüsilist aktiivust ja unemustreid seitsme järjestikuse ööpäeva vältel. Tulemused näitasid, et järjepidevalt kindel uneaeg seostus keha madalama rasvasisaldusega. Vähem kui 6,5 või rohkem kui 8,5 tunni pikkune uni korreleerus aga suurema rasvaprotsendiga, kusjuures väga oluliseks teguriks oli seejuures ka unekvaliteet.

Eriti suurt mõju keha rasvasisaldusele näib avaldavat just hommikune ärkamisaeg – regulaarselt samal ajal üles tõusvatel naistel mõõdeti madalamad keharasva protsendid kui varieeruva ülestõusmisajaga sookaaslastel. Regulaarsed unemustrid on tihedas seoses unehügieeniga. Muutused unehügieenis toovad tõenäoliselt kaasa ka erinevusi füüsilises aktiivsuses, see omakorda muudab aga seedimisega seonduvate hormonaalsete ühendite taset.

Toimetas Katrin Sak, ERR Teadusuudised
Toimetanud perekool.ee

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Hea unehügieen seostub tervislikuma kehakaaluga

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